💥 Muscle cramp? Here's how to release it — fast. 🦵Bend the knee 🖐️ Hold the heel with one hand 👉 With the other hand, push the toes downward 🧘 Count to 12… 15… maybe 20 — depending on intensity When the struggle stops, release and gently return the leg ✨ Healing can be simple — when you know how to listen to the body. That’s what I teach — not just to massage therapists, but to anyone who feels called to help others. Whether you’re a licensed therapist, a beginner, a parent, a partner — 💗
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