1.2M views | Reel by Ludwig van Beethoven

Here’s why this challenge works ⬇️ 1️⃣ You start building your meals in a way that dials down inflammation instead of driving it up. 2️⃣ You create a balance that gives your hormones permission to support fat loss, not block it. 3️⃣ You move your body in ways that actually fire up your metabolism long after the workout is done. Do this, and you’ll notice the first signs within weeks, bloat gone, energy up, pants looser AND by six weeks, you’ll barely recognize the person in the mirror! 🤩 This i

51K views · 296 reactions | Genius killer reveal yourself! ♟️ John / Ludwig (David Mitchell) walks through murder at a building site. #Ludwig #Mystery #Drama #Comedy #Detective #Puzzle #DavidMitchell | BBC One | Facebook