Your lower back doesn’t just need strength—it needs decompression. Today I’m using the back extension machine to release tension through controlled hanging positions and multi-angle spinal mobility. This helps reduce pain, restore movement, and protect your body from long-term injury. Most people never learn how to decompress properly, and doing it wrong can make the problem worse. That’s why guided coaching matters. If your back stays tight, sore, or compressed… It’s time to learn how to take p
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Your lower back doesn’t just need strength—it needs decompression…
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