Experiencing Light Periods or Short Menstrual Flow? Here's Why👇 Low period flow or short duration bleeding isn’t always normal — and your body might be trying to tell you something important! 😟🩸 From hormonal imbalances like low estrogen, to stress, extreme dieting, or PCOS — many hidden reasons can affect your period health. Even thyroid issues, birth control use, or perimenopause can cause lighter periods! 😱 As a dietitian, I help women decode their periods naturally — because your period
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