5 Leg Exercises for Seniors — Walk Further and Feel Stronger Every Day
0:37
YouTubeStay Active with Dale
5 Leg Exercises for Seniors — Walk Further and Feel Stronger Every Day
Five minutes of leg work a day can change how far your legs carry you. Side steps, knee lift extensions, step backs, standing hamstring curls, and hip openers — all done with a chair or counter for support. Designed for adults in their 60s and 70s who want to walk further and feel stronger on their feet. #seniorfitness #walkingexercises # ...
5.8K views1 month ago
Shorts
This video mainly speaks to a beginner/ intermediate who needs structure and wants to get full coverage of the legs and some without spending hours in the gym. With the legs being such a large area to cover, they can generally cope with more volume. So doing 5 (maybe in some cases 6) could make sense for some populations. You can use this as a basis to ensure you’ve got the compounds in there (which will cover the bulk) and then pick additional exercises based off your goal, equipment and the ti
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