🔥From the garage gym — raw, real, relentless: 7 low, 7 high, 7 full. The legendary 21s will leave your biceps screaming in the best way. 💪👉 Here’s the full bicep blast:✅ Wide-grip barbell curls (heavy!) 4 sets✅ Concentration curls 3 sets (strict form)✅ Burnout: 21s — push past the limitsThis is not for the faint of heart — but if you want those arms to pop, this is how you EARN it. Stick with me and let’s flex stronger together. 👊✨ Ready to transform? Grab my best-selling Flex & Lean program

POV: You’re always prepared for a workout! Nothing kills the vibe faster than forgetting your headphones, AirPods, hairband, or hat. That’s why I always make sure I have the right gear—music, outfit, and all the essentials!The trunk of my car? OMg Basically a mini locker room—backpacks, hats, beanies, extra shirts, snacks, tanks, and shoes. Because being prepared means no excuses! Who else keeps backup gear? #KianaTom #FitLife #NoExcuses #AlwaysReady #FitnessMotivation #WorkoutEssentials #TrainH

43 reactions · 11 comments | Kiana’s Flex Appeal Friday!Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom | Facebook

1.1K views · 50 reactions | Kiana's FLEX APPEAL FRIDAY! Pro Gym Ab Routine! When you train your abs, hit them from all angles! Have a healthy active weekend! XO Kiana Watch more at https://kiana.com/kianas-flex-appeal/ https://www.instagram.com/kiana_tom_flexappeal_fitmomtv/ Snapchat: KianaTomFlex enews.kiana.com Fit Cook Book: https://kiana.com/kianas-fit-cooking-book/ shop.kiana.com - Photos, Cook Book, Tanks! #kianasflexappeal #fitness #maui #abs | Kiana Tom | Facebook

Kiana Tom & Sherry Goggin (Kiana’s Flex Appeal)