43 reactions · 11 comments | Kiana’s Flex Appeal Friday!Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom | Facebook
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43 reactions · 11 comments | Kiana’s Flex Appeal Friday!Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was
Kiana Tom. . Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal
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Kiana Tom Workouts
1K views · 233 reactions | Aloha! � Plumeria is my favorite flower!...
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158K views · 2.2K reactions | Join Tom McCook in a standing Mat class designed to improve balance and strength. Here, he shares a figure eight with knee lift exercise to activate your body's muscles from the ground up. Start moving with Tom here: https://bit.ly/3rLyUDP | Pilates Anytime | Facebook
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158K views · 2.2K reactions | Join Tom McCook in a standing Mat class designed to improve balance and strength. Here, he shares a figure eight with knee lift exercise to activate your body's muscles from the ground up. Start moving with Tom here: https://bit.ly/3rLyUDP | Pilates Anytime | Facebook
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Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic produce turned into a science experiment overnight? 😱 Don’t toss it—fix it! Here are my fave kitchen hacks to keep your fruits & veggies fresh and fabulous: 💎 Lemons? Store them submerged in water like little golden orbs 🌿 Broccoli? Give it breathing room—open plastic bag 💪 Kale? Paper towel sealed bag = wilt-proof warrior 🥬 Spinach? Keep it unwashed in an airtight container 🌸 Green onions, parsley & cilantro? Boujee bouqu
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Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic produce turned into a science experiment overnight? 😱 Don’t toss it—fix it! Here are my fave kitchen hacks to keep your fruits & veggies fresh and fabulous: 💎 Lemons? Store them submerged in water like little golden orbs 🌿 Broccoli? Give it breathing room—open plastic bag 💪 Kale? Paper towel sealed bag = wilt-proof warrior 🥬 Spinach? Keep it unwashed in an airtight container 🌸 Green onions, parsley & cilantro? Boujee bouqu
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697 views5 months ago
Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
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Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
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1.8K views · 256 reactions | Who remembers the fitness block on the deuce? There was my show, Kiana’s Flex Appeal, body shaping, gotta sweat with Corey, gilad bodies in motion.... such fit fun! | Kiana Tom | Facebook
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1.4M views · 15K reactions | My top 6 moves to target belly fat - in just 1 minute! Repeat the video if you missed an exercise! All of these moves are low impact and can be done daily! | Grow Young Fitness | Facebook
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1.4M views · 15K reactions | My top 6 moves to target belly fat - in just 1 minute! Repeat the video if you missed an exercise! All of these moves are low impact and can be done daily! | Grow Young Fitness | Facebook
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Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic produce turned into a science experiment overnight? 😱 Don’t toss it—fix it! Here are my fave kitchen hacks to keep your fruits & veggies fresh and fabulous: 💎 Lemons? Store them submerged in water like little golden orbs 🌿 Broccoli? Give it breathing room—open plastic bag 💪 Kale? Paper towel sealed bag = wilt-proof warrior 🥬 Spinach? Keep it unwashed in an airtight container 🌸 Green onions, parsley & cilantro? Boujee bouqu
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Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic pro…
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Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
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