43 reactions · 11 comments | Kiana’s Flex Appeal Friday!Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom | Facebook
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43 reactions · 11 comments | Kiana’s Flex Appeal Friday!To…
579 views1 month ago
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Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic produce turned into a science experiment overnight? 😱 Don’t toss it—fix it! Here are my fave kitchen hacks to keep your fruits & veggies fresh and fabulous: 💎 Lemons? Store them submerged in water like little golden orbs 🌿 Broccoli? Give it breathing room—open plastic bag 💪 Kale? Paper towel sealed bag = wilt-proof warrior 🥬 Spinach? Keep it unwashed in an airtight container 🌸 Green onions, parsley & cilantro? Boujee bouqu
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Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic pro…
697 views5 months ago
FacebookKiana Tom
Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
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Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favo…
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3.6K views · 7.1K reactions | No trips, just flips! Kira Balinger...
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3.6K views · 7.1K reactions | No trips, just flips! Kira Balinger...
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1.8K views · 256 reactions | Who remembers the fitness block on the deuce? There was my show, Kiana’s Flex Appeal, body shaping, gotta sweat with Corey, gilad bodies in motion.... such fit fun! | Kiana Tom | Facebook
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1.8K views · 256 reactions | Who remembers the fitness block on th…
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Aloha Flex Appealers! 💪🏼🌴 Mahalo for all of the requests for more home exercise ideas! - 💙I know many are limited on gear so this video shows you a variety of exercises you can do using only one weight. - 🦋 As I have demonstrated on Kiana’s flex appeal @espn you can do entire workouts using household items. 💪🏼You can also use common household items such as gallon jugs of water, laundry detergent jugs, liter water bottles, soup cans and even buckets of water or duffle bags filled with soup
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Aloha Flex Appealers! 💪🏼🌴 Mahalo for all of the requests for more home …
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Hey Quarantined Flex Appealers! Maggie here from Universal Soldier: the Return to show you 5 body weight exercises to stay fit. at home. - 🖤Star push-ups 🖤Sumo squats 🖤Split squats right 🖤Split squats left 🖤Triangle right 🖤Triangle left 🖤X Crunches - Perform each exercise one immediately after the other, for 1 minute. 2 to 5 rounds depending on fitness level. These are body weight only exercises but if you have weights, you can add weights as long as you keep strict form throughout. - Sta
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Hey Quarantined Flex Appealers! Maggie here from Universal Soldie…
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Aloha flex Appealers! I love training shoulders. It’s always been my fav…
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Aloha Flex Appealers! This is a recipe that I’ve been making for ye…
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