19K views · 201 reactions | Sometimes we just want to get it all over with at once! Here is a Full Body Seated Workout! Check it out! | Fit & Savvy with Kelsey | Facebook
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19K views · 201 reactions | Sometimes we just want to get it a…
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FacebookFit & Savvy with Kelsey
No more boring treadmill workouts 👇🏾 Everyday someone asks me how I stay on the treadmill for so long without getting bored and interval training makes the time pass so much faster! 🏃🏾‍♀️ While steady state cardio (keeping the same pace the whole workout) is great, interval training can give your body a boost and make the workout feel quicker - a WIN-WIN! So save this interval workout for your next treadmill run! 2 MIN WALK 1 MIN LIGHT JOG 1 MIN RUN 30 SEC SHUFFLE RIGHT 30 SEC SHUFFLE LEFT R
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No more boring treadmill workouts 👇🏾 Everyday someone asks me how I …
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26 reactions · 18 comments | FULL BODY SCULPTING WORKOUT  —...
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FacebookKelsey Rose Fitness
Unleash Your Inner Beast Mode with Transparentlabs!
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This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and triceps muscles. Recommended equipment: an exercise mat | PS Fit
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FacebookPS Fit
Get ready to move with Sweat trainer Kelsey Wells in this 15-Minute lower-body workout with equipment! This workout includes a combination of isolation exercises to target the glutes from multiple angles, along with some traditional compound exercises to include the larger muscle groups of your legs, which can help build lean muscle. With a full warmup and cooldown included, this is the ultimate quick workout. | PS Fit
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FacebookPS Fit
7.5K views · 157 reactions | Day 4: Cardio Let's get our hearts pumping with this 20min Cardio Workout! Do as many reps as you can in the 1min intervals Let's get it done and forget the rest! | Fit & Savvy with Kelsey | Facebook
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FacebookFit & Savvy with Kelsey
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Exercises like this ☝🏼& everything changed!🔥 This combo hits your co…
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