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I was so dead after this workout.. don’t underestimate what a band can do!! Full follow along workout is in the YT link in my bio, or look up norakruu on YouTube!! #letsgoo #athomeworkout #lowerbodyworkout #bandonlyworkout
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Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.
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If you suffer from knee pain issues like runners knee of IT band syndrome then try out these to leg exercises to help fix the root cause. #running #runningtok #itbandsyndrome #runnersknee #runnerskneepain #kneepain #legexercises #runninginjury
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