The Dr. Gundry Diet Food List: A Comprehensive Lectin-Free Diet Plan
The Dr. Gundry Diet Food List: A Comprehensive Lectin-Free Diet Plan
3 viewsApr 8, 2021
gundrymd.com
Dr. Gundry talks a lot about the Plant Paradox, lectins, and phytic acid, claiming many plants are bad for you. I don’t think he’s entirely wrong, but I do disagree with the idea that these foods are bad for everyone. 🌱 For example, he suggests avoiding tomatoes, eggplant, and pumpkins, among others. I disagree with this blanket statement. There isn’t much literature supporting this view. Ancient civilizations, like those in Okinawa, Japan, consume these foods and live long, healthy lives. They
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Dr. Gundry talks a lot about the Plant Paradox, lectins, and phytic acid, claiming many plants are bad for you. I don’t think he’s entirely wrong, but I do disagree with the idea that these foods are bad for everyone. 🌱 For example, he suggests avoiding tomatoes, eggplant, and pumpkins, among others. I disagree with this blanket statement. There isn’t much literature supporting this view. Ancient civilizations, like those in Okinawa, Japan, consume these foods and live long, healthy lives. They
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