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Day 34 glute maxing until my butt gets too big for my pants. Today was a light day and I’m essentially rehabbing my muscle between heavy days. I do this to lower my risk of injury since I’m working my glutes out so often #glutes #gluteworkout #fitnessjourney #workout #glutemaxing
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GLUTE BRIDGE vs HIP THRUST 🍑 No es que uno sea mejor y el otro peor… La diferencia está en el rango de movimiento, la biomecánica y el enfoque muscular que quieres darle al ejercicio. 👇🏽 🔥 GLUTE BRIDGE ✔️ Menor rango de movimiento ✔️ Movimiento más corto y controlado ✔️ Mantiene tensión constante en glúteos ✔️ Menor participación lumbar ✔️ Ideal para sentir contracción directa del glúteo ✔️ Excelente para activación, bombeo y conexión mente-músculo 👉🏽 Al tener un recorrido más corto, el tr
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the real reason your glutes aren’t growing… Your RDL form is trash stop rushing through your reps, learn the form & then lift heavy. this is how you actually build muscle. glutes don’t grow from half-repping & hoping. Want real results? DM me for 1:1 coaching 🍑
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The best glute exercise isn’t the one that burns the most. It’s the one that lets you apply the most mechanical tension to the glutes over time. That’s why stability matters. A stable exercise allows you to train harder, get closer to failure and progressively overload safely. It’s also why I don’t rate cable pull-throughs very highly. Too much energy goes into balancing the movement instead of loading the target muscle. If your goal is glute growth, choose exercises that let the glutes do the w
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