The biggest reason we ain’t losing weight is…. Not tracking how much we eat. Sounds obvious … but most of us miss it. And we start blaming things like slow metabolism, Thyroid , lack of time etc . Or we keep seeking those “magical food” or “fat burning exercises” 😄 Guys…. #Weightloss is a game of energy balance. And we gotta be eating less than we burn to lose weight … knowingly or unknowingly 😊 Calculate your BMR and TDEE (go to top post on our page for details ) and then keep your calories 3

18K views · 1.1K reactions | FC Goa's Mandar Rao Dessai grabbed his second goal of #HeroISL 2015 during last night's #NEUvGOA. Watch the high-flying youngster's exclusive post-match interview. #LetsFootball | ISL- Indian Super League | Facebook