If anxiety keeps resetting your week… You wake up heavy. Your thoughts are already racing. Inside my Gratitude Journal there’s a page called the Worry Exchange. I write one worry and hand it over to God. Five quiet minutes and my mind feels lighter. Stop carrying worry alone. Trade it for His promises every morning in 5 minutes. Visit my profile — divinejournal.store. Starting a gratitude journal practice is the best way to stop feeling overwhelmed by the racing thoughts that hit the moment you
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