One of my favourite shoulder starter exercises is the side lateral raise. The side lateral raise is important because it builds the medial deltoids, giving the shoulders width and a more powerful V-taper. Proper execution means leading with the elbows, keeping a slight bend in your arms, and lifting only to shoulder height with control. Unless you’re Arnold Schwarzenegger of course. Keeping tension on the delts—not swinging or using momentum—maximizes muscle activation and protects your joints.

34K views · 24K reactions | Sarcopenia: Your worst enemy in old age!...

25 reactions · 5 comments | CHANGE YOUR GAME! NEW RELEASE TODAY...

1K views | Don’t let soreness slow you down. Arnica 30C Meltaway Pellets offers plant-powered relief for minor muscle pain, stiffness, and bruising— without known drug interactions. Trusted by millions, it’s a better way to feel better. *Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated. Always read and follow label directions. | BOIRON USA | Facebook

Don’t let soreness slow you down. Arnica 30C Meltaway Pellets offers plant-powered relief for minor muscle pain, stiffness, and bruising— without known drug interactions. Trusted by millions, it’s a better way to feel better. *Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated. Always read and follow label directions. | BOIRON USA