7 Simple Habits That Help You Live to 100 (Backed by Science)
0:49
YouTubeSenior Health Wellmations
7 Simple Habits That Help You Live to 100 (Backed by Science)
Want to live to 100? Forget extreme diets and punishing workouts. The secret lies in the simple daily habits practiced by the world's longest-living people. This video reveals the 7 science-backed longevity secrets that don't require a complete life overhaul: 🚶‍♀️ MOVE NATURALLY - Ditch the gym obsession. Walk more, garden, take the ...
246 views3 weeks ago
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