Everyone who has high blood pressure has faced anxiety before taking their blood pressure reading. This fear is real. It’s the fear that the reading will be high, that you will be put on meds, and that you don’t know how to lower your blood pressure if it’s high. I teach my clients how to overcome this fear with a clear understanding of what they need to do to lower their blood pressure. The monitor is a TOOL that informs you to take action based on your reading. It's not something to be afraid
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