How to Be Mentally Strong & Build Mental Toughness
How to Be Mentally Strong & Build Mental Toughness
Dec 26, 2024
positivepsychology.com
Weekly Exercises to Get Strong AF 🔔 These are the moves I do on a weekly basis to make sure I stay strong, functional, and athletic. Cleans - build unilateral strength and power, require your entire body, & build functional core stability & strength Squats - the OG exercise everyone should be doing weekly, build full lower body & core strength Rows - the main move to build a massive and strong back, throw in a few variations weekly to build up your posterior chain (and biceps) Swings - work you
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