How Much Water Should You Drink Every Day? - Dr. Pal Explains!
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YouTubeDr Pal
How Much Water Should You Drink Every Day? - Dr. Pal Explains!
Watch the full video where Dr. Pal shares surprising insights on hydration. Learn about the required water intake and stay hydrated! Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation ...
626K viewsJun 12, 2024
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How much water should you be drinking per day? While the general recommendation I give is at LEAST half your body weight in ounces per day, a good way to tell if you’re drinking enough is by simply looking at your urine. If your pee is clear like water, you might be peeing out some electrolytes and are likely drinking too much water. You can scale back a bit. If your pee is dark like apple juice, you’re likely dehydrated and should drink more water. If your pee has a hint of yellow, you are like
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