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The direction someone’s feet point when they walk can say a lot about their lower body mobility. Toeing out puts the hip into external rotation and limits internal rotation. Toeing in puts the hip into internal rotation and limits external rotation. These limitations in motion at the hip can change the way someone’s foot looks. The foot will often be positioned to make up for the motion the hip does not have. A turned out foot may show with a flattened arch (pronation/Internal rotation) to make
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Short videos

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Loaded Hip Mobility Work! Hip External Rotation Focused Exercise
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YouTubeJoeyBergles
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YouTubeDr. Harris Choe - Performance
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YouTubeDexar
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TikTokalejandromatias674
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TikTokzaccupples
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TikTokconor_harris_
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