Reshmi Verma | Women's Health Practitioner on Instagram: "Your headache isn’t just random... it’s your body trying to talk to you. 🌿 💧 Dehydration Headache ➤ Feels like: Dull, throbbing pain that worsens with movement ✨ Remedy: Hydrate well, add electrolytes (pink salt, coconut water), eat water-rich foods 🌿 💻 Tension Headache ➤ Feels like: Band-like tightness across forehead/back of head ✨ Remedy: Magnesium-rich foods (pumpkin seeds, spinach), stretch often, sip chamomile tea 🌿 😣 Stress H
Reshmi Verma | Women's Health Practitioner on Instagram: "Your headache isn’t just random... it’s your body trying to talk to you. 🌿 💧 Dehydration Headache ➤ Feels like: Dull, throbbing pain that worsens with movement ✨ Remedy: Hydrate well, add electrolytes (pink salt, coconut water), eat water-rich foods 🌿 💻 Tension Headache ➤ Feels like: Band-like tightness across forehead/back of head ✨ Remedy: Magnesium-rich foods (pumpkin seeds, spinach), stretch often, sip chamomile tea 🌿 😣 Stress H
11.6K viewsJul 2, 2025
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