151K views · 4.6K reactions | 5 minutes Hatha Yoga Beginners & Intermediate by Aditya Raturi | YOGA GOALS | Facebook

Hatha Yoga Poses | Achieve Flexibility with Hatha Yoga Poses | Hatha Yoga Flow | Yoga and You #HathaYogaPoses #FlexibilitywithHathaYogaPoses #yoga #ventunoyoga Hatha yoga is a branch of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understan

Traditional Hatha Surya Namaskar - is composed of 12 classical yoga poses on each side of the body. It is a complete Hatha Yoga sequence in itself, addressing different parts of the body. Therefore, it includes stretching as well as strengthening poses and should be practiced with the flow of the breath. #hathayoga #yoga #suryanamaskar #sunsalutation #yogapractice #yogateacher #rishikesh #rishikesh_diaries | Yoga Yangchen