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All about my coaching program👇🏼 Team Transform is my glute-focused strength and conditioning program that’s been designed to help you specifically build lower-body curves, sculpt your upper body, and create that hourglass physique through intentional, structured training. With 6 guided workouts released weekly, exercise modifications, and nutritional guidance all within the Ladder app, you’ll have everything you need to train with purpose and start seeing real progress Ready to start your tran
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All about my coaching program👇🏼 Team Transform is my glute-focused strength and conditioning program that’s been designed to help you specifically build lower-body curves, sculpt your upper body, and create that hourglass physique through intentional, structured training. With 6 guided workouts released weekly, exercise modifications, and nutritional guidance all within the Ladder app, you’ll have everything you need to train with purpose and start seeing real progress Ready to start your tran
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Your psoas is the only muscle that connects your spine to your legs, and its upper fibers weave directly into your diaphragm. When it's tight, it pulls your lumbar spine forward, tips your pelvis, and locks the diaphragm from underneath. You can't breathe right if this muscle is stuck, no matter how much you work on your chest. Episode 4 releases the psoas so your posture, your lower back, and your breath all get to reset at once. The science: the psoas is a stress muscle. It fires every time yo
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