The GOATA Squat-to-Hinge Flow - two fundamental human movements that most people have completely lost. Watch the progression: * Quarter squat → Half squat → Deep squat * Half hinge → Palms to ground → Full range Here’s what’s happening in both movements: ✅ Straight foot position (no turning out) ✅ Inner ankle bone stays high ✅ Pressure through balls of feet ✅ Spine stays long and decompressed Why these two movements change everything: The Squat: Decompresses your hips, ankles, and spine while bu
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The GOATA Squat-to-Hinge Flow - two fundamental human movemen…
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7.2K views · 108 reactions | What’s the difference between a GOATA...
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7.2K views · 108 reactions | What’s the difference between a GOATA...
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This deep squat hold will open up your hips and ankles! I recommend using the goata chucks, they will accelerate your progress for proper foot alignment and ankle mobility. Try to get your spine as flat as possible and hold a weight out in front of you as a counterbalance. Hold this position for 2 minutes a day to start seeing results! Follow me for more training tips! | Nick Ball
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This deep squat hold will open up your hips and ankles! I recommen…
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83K views · 14K reactions | Leg Workout Goblet Squat • stand with your feet shoulder width apart & hold a single dumbbell up by your chest. Bend your knees until the dumbbell touches your thighs & your body is in a chair position. Breathe out & push through your heels until you are upright once again, squeeze your quads & repeat movement until muscle failure. #bodybuilding #legday #workout #fitness #training #motivation #exercise #weightloss #cardio #gym | Joshua Taubes | Facebook
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83K views · 14K reactions | Leg Workout Goblet Squat • stand wit…
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Deep squatting = pain free movement Learning to properly deep squat will fix your posture and help you create pain free movement patterns. When you use the Chucks from goata it will accelerate ankle decompression and help you unlock the deep squat faster. This exercise has so many benefits! It will build strength from the feet up, create more mobility in your hips, and realign your spine! Make sure you keep your feet narrow and pointed straight. Next, get your hips back as far as you can while k
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Deep squatting = pain free movement Learning to properly de…
219 viewsJun 6, 2024
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How you squat is how you run. And it’s revealing EVERYTHING about your injury risk... 🏃‍♂️💥 Watch this squat: feet turning out crooked, inner ankle bones collapsing low. Now watch him run... SAME EXACT PATTERN. Feet turning out, ankles collapsing. He’s still fast, but his alignment is putting extra stress on his joints. Compare that to how we moved as kids: Almost all of us could get into a straight foot, high inner ankle deep squat. And we ran the same way - straight feet, arches holding stro
How you squat is how you run. And it’s revealing EVERYTHING about …
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