5 Best Gliding Disc Workouts (Forms & Benefits)
5 Best Gliding Disc Workouts (Forms & Benefits)
Dec 13, 2021
steelsupplements.com
GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
23:55
GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
5.1K viewsFeb 11, 2021
YouTubeMichelle Roots Fitness & Nutrition Coach
Gliding Disc Lower Body Workout | 15 min at home Pilates
14:09
Gliding Disc Lower Body Workout | 15 min at home Pilates
18.8K viewsJan 25, 2023
YouTubeTrifecta Pilates
GLIDER DISC WORKOUT / TOTAL BODY STRENGTH WORKOUT (CORE SLIDERS)
29:03
GLIDER DISC WORKOUT / TOTAL BODY STRENGTH WORKOUT (CO…
3K viewsFeb 2, 2021
YouTubeMichelle Roots Fitness & Nutrition Coach
24 Exercises with Gliding Discs | How to Exercise with Sliders
4:47
24 Exercises with Gliding Discs | How to Exercise with Sliders
179.2K viewsNov 14, 2016
YouTubeBody Shape Fitness Vietnam
10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | Strengthen Your Legs, Glutes & Core
13:16
10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | St…
17.3K viewsAug 9, 2021
YouTubeClub Forme Pilates & Barre
Full Body Gliding Disc Workout
3:27
Full Body Gliding Disc Workout
5.2K viewsFeb 7, 2017
YouTubeFemme Nativa
15:50
Glider Disc Workout with Paper Plates | Core & Abs
1.3K viewsOct 6, 2020
YouTubeMichelle Roots Fitness & Nutrition Coach
31:39
Gliding Disc Workout Sliders Workout - BARLATES BODY BLIT…
18.9K viewsOct 14, 2017
YouTubeBarlates Body Blitz
37:38
Gliding Disc Sliders Inner Thigh Workout - BARLATES BODY BLIT…
13.7K viewsSep 25, 2017
YouTubeBarlates Body Blitz
18:38
16-minute sliding disc workout for beginners
870 viewsMar 6, 2022
YouTubeCasual Fitness Seekers
14:42
The Best 10 Minute Full Body Core Sliders Workout For Beginners // …
22.6K viewsAug 6, 2021
YouTubeFrankWallFitness
27:25
20 minute GLIDER workout for BEGINNERS! FUN!
6.1K viewsOct 1, 2023
YouTubeJenny McClendon
5:13
4 Best Full Body Core Slider Exercises (Sliding Discs)
509 viewsMar 14, 2018
YouTubeSarah B Thomas
5:51
Gliding Disc Workout
41.7K viewsJan 4, 2015
YouTubeFitness by Danielle
49:32
barreFIT - Slide & Glide Total Body Barre Workout with Sliding Discs
2.1K viewsOct 30, 2020
YouTubeThe Weight Room And Fitness Studios
8:05
Top 4 Explosive Exercises For Discus
140.6K viewsApr 5, 2022
YouTubeThrows University
8:59
GLIDER WORKOUT - TOTAL BODY PLUS LOTS OF CORE! BEGINNE…
81K viewsJul 9, 2018
YouTubeMarsha Hughes Workouts
1:30
Sculpting Glider Disc Barre Workout
5.8K viewsMar 12, 2018
YouTubenourishmovelove
20:51
20 Minute Core Workout with Sliders - The best glider exercises for abs
5.9K viewsNov 8, 2021
YouTubeCHRISTINA DORNER
35:49
Sliding Disc Exercises - Barre Workout for FAST RESULTS - FUL…
6.2K viewsJul 27, 2020
YouTubeBarre With Andrea
3:07
Review of the Slider X Gliding Discs from Epitomie Fitness
8.2K viewsOct 30, 2017
YouTubeYouAligned
36:13
Gliding Disc Workout Slider Workout - BARLATES BODY BLIT…
6.8K viewsNov 23, 2018
YouTubeBarlates Body Blitz
25:28
PILATES mat workout with CORE SLIDERS (sliding disks), Strength …
18.2K viewsFeb 3, 2019
YouTubeGone Adventuring
2:11
Mckenzie method exercises for back pain, sciatica, & lateral shift - The …
39.8K viewsDec 11, 2020
YouTubeAxial Spine & Wellness
13:31
Discus Launch Gliders - DLG's 101
162.7K viewsAug 21, 2019
YouTubeFlite Test Tech
48:59
Advanced Gliding Disc Cardio Workout Intermingled with Weight…
1.5K viewsApr 16, 2020
YouTubeFitness with Jenn Allen
35:30
Gliding Disc Workout Sliders Legs Workout - BARLATES BODY BLIT…
16.9K viewsOct 2, 2017
YouTubeBarlates Body Blitz
7:31
L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment
2.8M viewsDec 4, 2019
YouTubePhysical Therapy 101
3:57
50 Glider Exercises
67.6K viewsMar 10, 2015
YouTubeVeva
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