Georgia Gibbs shares favourite 15 minute resistance band workout
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Georgia Gibbs shares favourite 15 minute resistance band workout
Aug 26, 2018
Mail Online
If you’re a mum over 30 your body will keep storing fat in your tummy and thighs unless you start doing these 4 things 👇 1️⃣ Eat enough protein (25–30g per meal) If you’re under-eating protein, your hunger is higher, your metabolism is lower and your body hangs onto fat. Build your meals around lean protein and watch how much easier fat loss feels. 2️⃣ Strength train 3–4x per week Not HIIT. Not endless cardio. Actual strength work. More muscle = higher metabolism = your body burns more fat all
If you’re a mum over 30 your body will keep storing fat in your tumm…
412 views3 weeks ago
FacebookBec Gibbs
The BEST time to train in December if you’re over 30 and trying to lose your mum tum 👇 The truth? First thing in the morning — even if it’s a short home workout. December is hectic. Functions, end-of-year activities, kids, late nights… If you wait until later in the day, something will ALWAYS get in the way. Here’s what works for my clients: 1️⃣ 10–20 minutes at home beats 0 minutes later Bodyweight squats, glute bridges, a quick dumbbell circuit — it all counts. You don’t need perfection. You
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The BEST time to train in December if you’re over 30 and trying to los…
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