🔺 20 min. Pflichtprogramm | Übungen für ein aktives und bewegtes Leben, ohne Geräte, im Stehen
20:06
🔺 20 min. Pflichtprogramm | Übungen für ein aktives und bewegtes Lebe…
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YouTubeGabi Fastner
7/12 🌷 12-minute short program with impact | quick morning exercises while standing, without equi...
12:38
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1/14 🏔️ 32 min. Fit durch den Herbst | Ganzkörper-Workout, Muskulatur gestärkt - Figur geformt
32:17
1/14 🏔️ 32 min. Fit durch den Herbst | Ganzkörper-Workout, Muskulatu…
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🍡 16 min. für mehr Beweglichkeit und Mobilität, Gymnastik ohne Geräte, im Stehen
16:30
🍡 16 min. für mehr Beweglichkeit und Mobilität, Gymnastik ohne Geräte, …
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🌶️ 40 min. Figur Workout für Fortgeschrittene | Full-Body Fitness intensiv, ohne Geräte
40:15
🌶️ 40 min. Figur Workout für Fortgeschrittene | Full-Body Fitne…
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5/30 🍓30 min. Full body dumbbell training | Full body workout for advanced users.
30:31
5/30 🍓30 min. Full body dumbbell training | Full body workout for ad…
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🐈 17 min. sanfte Gymnastik | locker durchbewegen und kräftigen | ohne Geräte, im Stehen
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🐈 17 min. sanfte Gymnastik | locker durchbewegen und kräftigen | ohn…
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18:14
☀️ 18 min. fit in the morning | Mobilizes, strengthens & balances…
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15:33
🤸🏼 15 min. Stay young with exercise | Anti-aging program, without equip…
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1/14 😎 32 min. Full body workout for a toned and slim figure, body shapi…
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18:11
🌱 18 min. pain-free lower back | my best exercises | no equipment nee…
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20:03
🥕 20 min. Active and strengthening morning exercises | Early mornin…
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21:30
☘️ 22 min. Abdominal and back muscle training | Core fitness with…
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22:14
🌻 22 min. Morning workout | Start your day with strength and endura…
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🐤 Start your day with 20 minutes of active exercise | Morning gymnast…
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4/30 🍓 30 min. back workout | strong, healthy and pain-free, better postu…
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☀️ 13 min. early morning | Body and mind - fresh & active, mornin…
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24:43
📌 24-minute ab workout on a mat | no support required and no equipme…
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🔥 28 min. Bauchfett und Bauchumfang effektiv reduzieren …
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5/15 🍋 15 min. LWS - Gymnastik | schmerzfreier unterer Rücken dur…
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🌶️ 20 min. Bauchumfang reduzieren | schnell, intensiv, effektiv | ohne …
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2/30 🍓 30 min. Standing abdominal workout, reduce waist circumfere…
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☀️ 13 min. Good Morning September | Active into Autumn | …
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33 min.🌱easy cardio weight loss program | approx. 300 kcal and 30…
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🌱 25 min. Fascia movement | without aids, standing
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3/30 🍓 30 min. power walk - slow run | approx. 3500 steps and active arm…
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27/30 🍓30 min. High-Intensity-Intervall-Training | HIIT-Cardio oh…
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