3.4K views · 27 reactions | Body Awareness ❤ Body awareness is a conscious perception and understanding of one's body, in alignment with the somatic and internal sensations which one feels. It is an important component of discovering the self and building self-image. And more important it can helps us gain control over our own health and wellbeing. Enjoy! | Be You Fully | Facebook
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3.4K views · 27 reactions | Body Awareness ❤ Body awareness is …
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Easy-to-follow workouts with deep body awareness and focus — for your whole body and specific muscle groups 💪✨ You’ll find them in my Beginner’s Guide to Strength & Health (perfect if you’re just starting) and in the Bulletproof Body Club (for those who already feel confident in their body). 👉 Learn more via the link in bio or at paleyfit.com #womenshealth #homeworkout #womensfitness #fullbodyworkouts #healthylifestyle | PaleyFit
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