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FoundMyFitness Podcast | If you're trying to "bulk up" in the gym, this is the healthiest way to do it: • Lean protein (fish, chicken, turkey, eggs, lean beef) •... | Instagram
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FoundMyFitness Podcast on Instagram: "Living a sedentary lifestyle severely impairs your mitochondria—the essential energy-producing structures that fuel metabolic health, physical endurance, and cognitive performance. Nutrition often takes the spotlight for optimizing health, but vigorous exercise is arguably even more critical, triggering mitochondrial adaptations, metabolic efficiency, and cognitive enhancements that nutrition alone can't achieve. Our bodies are constantly exposed to sources
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FoundMyFitness Podcast on Instagram: "Intensive exercise, which generates a high degree of shear stress, destroys circulating tumor cells. As a quirk of cancer cell biology, many types of metastatic cancer cells are vulnerable to shear stress created by blood flow itself. However, it’s important to recognize that not all cancer cells are equally sensitive to mechanical stress. On the other hand, this isn’t the only aspect of exercise that acts as a tool to hamper cancer cells. Even when focusing
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FoundMyFitness Podcast on Instagram: "A 6-week vigorous aerobic exercise program (3-4 days/week) has drug-like effects on blood pressure This is a big deal 20% of people ages 18-39 have hypertension (same goes for half of older adults) And it's a major risk factor for dementia & cardiovascular disease __ From a recent episode of FoundMyFitness. You can find episode 86 on the FoundMyFitness YouTube channel, Spotify, and Apple Podcasts. The title of the podcast is "How Micronutrients & Exercise Am
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FoundMyFitness Podcast on Instagram: "2 years of vigorous exercise in 50-year-olds was able to reverse the aging of their hearts by 20 years! Effectively making the heart look more like a 30-year-old's The power of exercise.... Astonishing, really The study is titled: "Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial", from Ben Levine's group The key finding: "2 years of exercise training performed for at least 30 minutes, 4 to 5 days per week, and inc
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