Top 10 Exercises To Build Muscle W/ Chris Bumstead
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YouTubeJesse James West
Top 10 Exercises To Build Muscle W/ Chris Bumstead
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Everything you need is inside the club and you can experience it all with a free workout. Think premium gym floor, unreal classes like Reformer Pilates, Yoga, Sound Bath, Boxing, HIIT, Cycle and more. Plus, enjoy our recovery facilities for a real signature finish 🥊🧘🚴‍♀️🏋️‍♂️🏊‍♂️ T&Cs apply. | Virgin Active Australia
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14K views · 83 reactions | Are you training shoulders on the reg? You should!  Shoulder strength exercises can promote healthy movement patterns, improve posture and muscle function. Go into your workout this week with a plan to build your (shoulder) boulders. Grab some dumbbells and work through 3 sets of 4 shoulder focused movements. Remember to warm up before you get active and stay hydrated. | Virgin Active SA | Facebook
14K views · 83 reactions | Are you training shoulders on the reg? You should!  Shoulder strength exercises can promote healthy movement patterns, improve posture and muscle function. Go into your workout this week with a plan to build your (shoulder) boulders. Grab some dumbbells and work through 3 sets of 4 shoulder focused movements. Remember to warm up before you get active and stay hydrated. | Virgin Active SA | Facebook
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