World Surf League on Instagram: "Last year's best female performer @justinedupont33 charging  This year, the swell looks to be even bigger and the field even more stacked. Can she run it back in 2025? @tudorwatch Green Alert has been called for Saturday, Dec. 13th and the TUDOR Nazaré #BigWaveChallenge is a go. Check back for the call, 9:00am GMT. Tune in LIVE on worldsurfleague.com and WSL YouTube  @redbullsurfing @visitportugal"

Brian Atlas on Instagram: ""What do women BRING to the table?!" What is the female equivalent of giving flowers?! Whatever Podcast w/ Brian Atlas Dating Talk 273"

Small Body, Big Power: Lucy's UFC Journey

From the moment we are born we yearn for touch with love, affection, signaling safety and presence. Without it we die; it is because this is a crucial period in our lives in which our nervous system is forming outside of our mothers body but still in co-regulation to her. As adults we still yearn for touch, we still can be so deeply impacted by it and for the female nervous system-which has a more advanced social engagement system-touch is crucial for us. We learn to show up for ourselves and to