Avoidance, Fear, and Mental Health: Learning to Move Through, Not Around Avoidance is one of the most natural responses we have to fear and discomfort. When something feels threatening—whether it’s a difficult conversation, an overwhelming task, or a painful memory—our brains are wired to steer us away. In the short term, avoidance can feel like relief. But over time, it can quietly reinforce anxiety, limit growth, and contribute to the development or worsening of mental health conditions like d
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