Fix Tech Neck in 3 Easy Moves! 💪✨
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YouTubeMobility Doc
Fix Tech Neck in 3 Easy Moves! 💪✨
Say goodbye to tech neck with these 3 simple exercises! 📱💻 1️⃣ **Chin Tucks with Neck Extension**: Strengthen your neck muscles and improve alignment. 2️⃣ **Scapular Retractions**: Activate your upper back muscles for better posture. 3️⃣ **Standing Pec Stretch**: Open up your chest and relieve tension. Do all 3 exercises for 3 ...
5.3K viewsJul 26, 2024
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