Working Out While Fasting 24 Hours
0:37
YouTubeTheHealthyGuide
Working Out While Fasting 24 Hours
Ever wondered what happens when you exercise after a 24-hour fast? In this video, we explore how your body shifts from burning glucose to tapping into stored fat for energy, enhancing fat oxidation and potentially boosting mental clarity through elevated ketone levels. But it’s not all smooth sailing—some may feel lightheaded or fatigued ...
1 month ago
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3 Advantages to Working Out While Fasting #shorts #fasting #weightloss
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3 Advantages to Working Out While Fasting #shorts #fasting #weightloss
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