PPT - A Balanced Diet PowerPoint Presentation, free download - ID:8854380
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When more energy is consumed than expended it might lead to weight gain over time. Eating healthier snacks with more nutrients but lower calories, reducing portion sizes 🍽️ & being physical active 🚶🏽‍♀️ can keep our #EnergyBalance right. ⚖️ | EUFIC - European Food Information Council
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A healthy life is all about balance—combining a nutritious diet, regular exercise, and quality sleep. A healthy diet fuels your body with the right nutrients, while exercise boosts your energy and keeps your heart strong. Good sleep allows your body to recover and your mind to reset. Together, they create a powerful trio that improves mood, focus, and overall well-being. Prioritize all three, and watch your health transform. #HealthyLiving #healthyfood#excercise #sleep #health | Soila Ressler
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