Emily McDonald on Instagram: "Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticit

The Graham Norton Show on Instagram: "Emily Blunt dishes on 'The Devil Wears Prada' sequel 💅 #EmilyBlunt #DwayneJohnson #TheDevilWearsPrada #MatthewMcConaughey #JamesNorton #GrahamNorton"

& then on top of that, content creating & returning to work can be therapeutic for alot of people. To expect Emilie Kiser to never return to her actual career is such an unrealistic, out of touch with reality way of thinking. I hope she has a peaceful road to healing. Emilie deserves to heal just as much as anybody else ❤️ #emiliekiser #emiliekiserupdate #fyppppppppppppppppppppppp #childloss #emilie#creatorsearchinsights

Instagram