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Yes, bad posture can cause pain, discomfort, and even long-term damage to your body. When you maintain a poor posture for extended periods, it puts extra pressure on certain muscles and joints, leading to muscle strain and joint pain. This can affect various parts of the body, such as the neck, shoulders, back, hips, and knees. To avoid pain caused by bad posture, it is essential to maintain good posture habits, such as sitting with your back straight and shoulders relaxed, keeping your feet fla
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