Arsenal MD-1 Training Impact on Matchday Performance
0:45
Arsenal MD-1 Training Impact on Matchday Performance
17.7K views1 month ago
TikTokeliteathletesdevelopment
Rapid deceleration under control improves eccentric rate of force development—the foundation for stronger takeoffs and safer landings, to absorb and then eventually redirect force. Here, we have Joe jump onto a smaller box (24”) followed by a slightly higher box (36”) and then jump off of it with some height. The ideal thought behind it would be that the two jump before the drop would give some extra momentum to get up to roughly 50” on the drop & control his body. The amount of force he is havi
0:05
Rapid deceleration under control improves eccentric rate of force d…
190 views3 months ago
FacebookLynch Strong
Rate of Force Development (RFD) [update 2022]
Rate of Force Development (RFD) [update 2022]
Oct 18, 2022
gymaware.com
Concentric and Eccentric Phases of Movement
6:53
Concentric and Eccentric Phases of Movement
Oct 26, 2021
parallelcoaching.co.uk
Follow to take the athletic red pill. This drill trains fast eccentric absorption and tendon recoil through the elbow and forearm chain. The drop → reload pattern improves the same speed qualities used in punching, framing, and hand-fighting. The Supercat lets you hit true plyometric intensity with adjustable tempo — something barbells and med-balls can’t match. It builds upper-body elasticity and rate of force development without adding unnecessary bulk. One of the best tools for developing fas
1:28
Follow to take the athletic red pill. This drill trains fast eccentric abs…
4.5K views2 months ago
FacebookFMA Combat Solutions
Band Assisted Split Squat Jumps - THIRSTgym.com
2:21
Band Assisted Split Squat Jumps - THIRSTgym.com
65 views4 weeks ago
YouTubeBrandon Smitley
UNLOCK plyometrics for progress!!!
0:49
UNLOCK plyometrics for progress!!!
3.2K views1 month ago
YouTubeWenning Strength
0:35
Michael Statuti on Instagram: "Power at the plate is built from th…
150 views1 week ago
Instagramcoachstats
0:11
Dr. Matthew Oliver, PT, DPT on Instagram: "Adding resistance (ba…
1K views3 weeks ago
Instagramcor1_performance
0:12
Can you tell the difference? What’s the goal of each? The eccentric ph…
1 week ago
FacebookTravis Toivonen
1:18
Silo Mayekiso on Instagram: "Primary quality: ➡️ Power & rat…
63 views1 month ago
Instagramsilomayekisofitness
0:21
LaRon Thompson on Instagram: "One of my favorite lower-body co…
1.3K views3 weeks ago
Instagramlaron_thompson4
0:18
Rachel Bird | S&C Coach | Nutritionist on Instagram: "Most g…
4.1K views2 months ago
Instagramnetbird_performance
0:36
Dr. Ben Moxness | Jump Training & Athletic Performance on Instagra…
9.1K views1 month ago
Instagramathletic.doc
Dr. Shannon Will • SPORTS Rehab & Recovery on Instagram: "RETUR…
2 months ago
Instagramwill_power_pt
0:06
PPP Performance and Physical Therapy on Instagram: "Depth to …
491 views1 week ago
Instagramprepareperformprosper
0:20
‎Ahmed Salah - أحمد صلاح‎ on Instagram: "Cutting, deceleration, …
9.6K views2 months ago
Instagramcoach.salahh
0:43
Phil Daru on Instagram: "Boxing Power Production 🥊 Boxi…
20.9K views2 months ago
Instagramdarustrong
0:15
Tyler Anzmann Performance on Instagram: "The ability to stop an…
518 views2 months ago
Instagramtyler_anzmann
0:10
SPEED DEMON 🔥 on Instagram: "1. Run up force contributors➡️ Hi…
8.6K views2 months ago
Instagramfastbowling.trainer
0:48
Wenning Strength on Instagram: "DEPTH JUMPS: THE VERKHOSH…
8.6K views1 month ago
Instagramwenningstrength
0:16
Lewis Devonne Myers on Instagram: "3 qualities you need to improve t…
4.7K views4 weeks ago
Instagramlewisdmyers
0:19
Kevin Leung, PT, DPT, RKC-1 on Instagram: "- Strength increases t…
3.9K views2 weeks ago
Instagramdr.kevinleung
0:07
You know about eccentric, iso, and concentric strength, but not reacti…
412 views1 month ago
TikTokmc_training
0:50
Gavin McCoy on Instagram: "Elangas Offseason 🦍🔥🧬 Some great …
8.5K views2 months ago
Instagramgmaxperform
0:31
BMF Training - Strength and Conditioning Gym on Instagram: "…
591 views1 month ago
Instagrambmftraining
0:41
⚡️Increase Stride Frequency⚡️ For reasons mentioned in the video, t…
18.6K viewsNov 27, 2023
TikTokmetaathletics
0:14
Josh Sommerton on Instagram: "“Training my legs makes me feel …
1K views2 weeks ago
Instagramjs.coaching_
0:04
Volleyball Strength Workout - By Daniel Maciel on Instagram: "A sp…
6.3K views2 weeks ago
Instagramvolleymovement
0:46
Gavin McCoy on Instagram: "Elite level leg day 🦍🧬 Elite level coach @s…
18K views1 month ago
Instagramgmaxperform
See more videos
Static thumbnail place holder