14K views · 51 reactions | DVRT is all about changing how we see...
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46K views · 81 reactions | Building real world strength and muscle...
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46K views · 81 reactions | Building real world strength and muscle...
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At DVRT Ultimate Sandbag Training, we believe fitness should go beyond just lifting weights. While traditional exercises like the Clean and Press have their place, there’s so much more to explore when it comes to functional strength. The Ultimate Sandbag isn’t your typical weight—it’s an “alive” weight that shifts unpredictably, forcing you to engage muscles in ways a barbell never could. In our latest article, we take a deep dive into the Walking Clean and Press, a movement designed to mimic re
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At DVRT Ultimate Sandbag Training, we believe fitness should go beyo…
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We started our Dynamic Variable Resistance Training system (DVRT) back in 2005 to help people learn how to move, live, and perform their best. Since then we have helped thousands of people from training facilities to rehabilitation clinics to military/police/and fire departments in over 80 countries. Helping people discover how to improve their mobility, real world strength, and overall conditioning is our passion! As Dan McDonogh, Performance Director at Under Armor shares; "Education in my opi
We started our Dynamic Variable Resistance Training system (DVR…
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14K views · 39 reactions | Why do we believe movement strength is so...
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14K views · 39 reactions | Why do we believe movement strength is …
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41K views · 162 reactions | How do we combine flexibility, strength, and real world fitness? DVRT Master Larisa Lotz shows how women can be strong, mobile, and graceful if we train with the right purpose. Find out why these types of exercises are the answer to problematic shoulders, low backs, and knees https://ultimatesandbagtraining.com/the-key-health-shoulders-low-back-with-ultimate-sandbag-exercises/ | DVRT Ultimate Sandbag Fitness | Facebook
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Love seeing how coaches take our DVRT system to express a more di…
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Real world strength and fitness requires us to be think about wha…
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Most of us want our strength to make us as good OUT of the gym …
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This is what owning the movement IS! There is still time to save 25% …
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