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YouTubeAriamb Fitness
Back & Biceps Workout | Rows + Kickbacks & Biceps Curl Variations | Dumbbell Arms Routine
Build strength, definition, and endurance in your back and arms with this targeted dumbbell workout! We’re combining Rows + Kickbacks to hit your back and triceps, then attacking your biceps with 3 curl variations: bottom-half, top-half, and full curls. This constant-tension routine is perfect for beginners, busy mums, and women over 40 who ...
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