Fruits vs Juice: Which is Healthier for You? 🍎🥤
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YouTubeDr Manoj Johnson
Fruits vs Juice: Which is Healthier for You? 🍎🥤
Is it better to eat fruits or drink them as juice? In this video, we break down the health benefits, nutritional differences, and hidden drawbacks of both options. Learn how fiber, sugar content, and nutrient absorption change when you blend or juice fruits, and discover the healthiest choice for your lifestyle.
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