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y’all loved the last one so we’re back with another full body burn 🔥 run through each triset 3x before moving onto the next, resting only between rounds! rep count is per side for unilateral movements 🫶🏼 #dumbbellonlyworkouts #dumbbellsworkout #workoutsforwomen #fullbodyworkout #strengthtraining
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10 reps 3X! You only need one set of medium to heavy dumbbells. I do a workout like this three days a week! 🏋️‍♀️I did this last night, which will be my first workout for the week! 💯Make this your first workout of the week and get started on the right track. 🔥Many people tell me they are confused and don’t know where to start. This is where you begin.💪 If you are looking for more help on your fitness journey don’t forget to check out my one month program. The link is in my bio!🌸#suzi #overf
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Hypertrophy isn’t about throwing weight around. It’s about taking a muscle close to failure under control. 50 lb dumbbells on seated military press today. A PR for me. Was I fighting for my life? Absolutely. 😂 But this is where growth happens. Progressive overload. Pushing your body to adapt. Getting stronger so you can build more muscle. Train hard. Train smart. And yes… use a spotter when you’re testing your limits. #hypertrophy #upperbody #musclemommy
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TikTokstephsblessedd
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