How to Actually build Your Core with Dead Bug exercise. Workout training program in bio
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The dead bug exercise uses slow, controlled movements to help you build a strong core. It also helps strengthen your spine and can make everyday movements smooth like butter. (Yes, please!) When you’re starting out, aim for 1–3 sets of 5–12 reps on each side. Once you’re a dead bug profesh, you can level up to more sets and move on to more advanced variations. Or, if you prefer, shoot for a longer routine of variations that range in difficulty. See what works best for you. 1️⃣Traditional dead bu
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