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3 Progressions for Nailing the Single-Leg Romanian Deadlift (RDL) | BarBend

3 Progressions for Nailing the Single-Leg Romanian Deadlift (RD…

RDL + Alternating DB Row

RDL + Alternating DB Row

VimeoJeremy Kaplan

Kin Culture on Instagram: "We’re kicking off the first week of SEPTEMBER STRONG with our new monthly programming. We can’t wait to build over the next four weeks with you. Save our schedule so you know what’s coming each week! MONDAY + TUESDAY SL RDL & Neutral DB bench WEDNESDAY + THURSDAY Forward lunge & DB bent over row FRIDAY + SATURDAY 45* step down & Tempo scap pull-ups All of our programming is intentionally designed to make sure your strength training is well-rounded and progressive. We k

Kin Culture on Instagram: "We’re kicking off the first week of SEPTE…

2K views1 month ago

Karen Eminger on Instagram: "Back + posterior chain day 🩶. 5 exercises. Squeeeeeeeeze it all tight 😈. •Closed grip DB(1) row (125lbs DB) •DB sumo SLDL (125lbs DB) •Plate rows (45lbs plates) •DB RDL + row (50lbs DBs) •Closed grip DB(2) row (50lbs DBs) #posteriorchain #backdayworkout #backday #strongback #bentoverrow #strongbody #strongbodystrongmind #gymtraining #trainharder #tuesdaytraining #latspread #explosivetraining #upperbodystrength #liftweights #strongereveryday #liftheavyoftenasinevery

Karen Eminger on Instagram: "Back + posterior chain day 🩶. 5 exercises…

4.2K views1 month ago

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