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0:23
YouTube
Wild Hunt Conditioning - James Pieratt
The Surprising History of Creatine
Comanche warriors in the Wild West took 5-10 grams of creatine per day. We know that because they ate 2-4 lbs of bison meat daily, which contains 2.5 grams of creatine per lbs. At roughly the same time, a French chemist isolated it and named it after the ancient Greek word for “meat.” Then in the 1970’s, Soviet scientists discovered that ...
94K views
2 weeks ago
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