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122K views · 1.9K reactions | Why '"explosive pull-ups" are important. Train fast to become fast, this will help you unlock muscle-up mastery.  Shop fitnessfaqs.com for the best calisthenics workouts, lets grow. | FitnessFAQs | Facebook
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Warren James on Instagram: "Explosive Pull Up 🧨 Take your explosive training with 3 different levels of power. These 3 exercises are all different levels. Find a level that suits you and get and get it. Enjoy! 1️⃣ Explosive Ladders to Muscle Up 2️⃣ Explosive Ladder Pull Ups 3️⃣ Weighted Chain #pullups #explosivetraining"
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Watch me teach a 215lb bodybuilder how to do explosive pull-ups 😬 (bro ended up doing his first muscle-up) 🤣 #pullups #howtopullup #howtodoexplosivepullups #explosivepullups #highpullups #bodybuilder
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