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Neuroplasticity | Rewire Your Brain, Reduce Stress & Transform Your Health
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I came across a study recently that I found fascinating. The VNS-REHAB trial showed that stimulating the vagus nerve during physical therapy nearly doubled the number of stroke patients who regained meaningful arm and hand function. Some of these patients were years post-stroke. The idea that the brain can still rewire itself with the right stimulus is something I find to be so cool. Nuropod is a neuromodulation device that stimulates that same nerve, through the ear, no surgery, no implant. I’v
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doctorhoeflinger
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Low on iron? Consider this.🩸 If you've been dealing with fatigue, brain fog, weakness, headaches, or feeling unusually run down, low iron may be part of the reason. And if you've already tried oral iron without seeing your levels improve, or it's hard on your stomach. IV iron is an option that can help replenish your iron stores. For some people, it may be worth talking with their provider about whether IV iron is right for you. Book your iron 💧 📲 264 818178455
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🤔Rewiring your brain is so easy if you know where and how to do it. 🌟 For Tiffany, who joined my super brain healing workshop last week. She wanted to get rid of the dizziness that no one knows what is going on. She already went to lots of different professionals, but still no hope. ✨ In 5 mins, we found out where her root cause was, making her feel dizziness, wobbling all the time. We also gave her a plan to solve this dizziness forever!! 💬 If you want to heal your brain fog, dizziness, ligh
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As a physician, I’ve witnessed firsthand how physical weakness breeds mental fragility. Thoughts circulating about recent perpetrators are not just controversial—they’re medically accurate. Here’s what we know: Regular resistance training doesn’t just build muscle, it rewires your brain. It increases testosterone, reduces cortisol, and literally changes your neural pathways. When you earn your strength through consistent effort, you develop what I call “earned confidence”—the kind that comes fro
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Let's talk about strong feelings. Imagine you're a bus driver. You don't get to choose who gets on the bus. Fear and other strong feelings can be on the bus. Just don't let them drive! Naming the feeling is not weakness. In Lieberman et al., 2007, putting feelings into words increased right ventrolateral prefrontal activity and reduced the amygdala response to negative images. Your mind can engage the brain’s regulatory networks without waiting for the alarm to go quiet. “We destroy arguments an
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Three neuroscience steps to stop overthinking. Your brain is rehearsing fear, not solving problems. Time to get off the wheel. Follow me, then comment UPSPIRAL and I'll send you some more information about my brand new manifestation program, the Up Spiral Lab. You can also click the link in my bio. Overthinking is mental cardio with no finish line. You burn energy but you do not go anywhere. Your brain mistakes rumination for control while it loops your threat circuitry and feeds cortisol and ad
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