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Black chokeberry (Aronia melanocarpa) is one of the most antioxidant-rich berries in the world, loaded with anthocyanins and flavonoids that support heart health. Clinical studies link chokeberry compounds to improved cholesterol levels, reduced oxidative stress, and better vascular function, while animal research suggests benefits for blood pressure and blood sugar regulation. Native to Eastern North America and widely cultivated in Europe, chokeberries are easy to grow and can be found in the
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