Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
Aug 29, 2023
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154K views · 423 reactions | It doesn’t matter whether you are trying...
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154K views · 423 reactions | It doesn’t matter whether you are try…
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🎙: @estradaflys Chest To Bar Pull-ups The key to this movement is strength and body position. In order to link them together efficiently, the hips and shoulders have to be on the same side of the bar (behind it) at the top of the pull. - The two most common flaws that I see: 1. Loss of hollow position at the top (driving the chest to the bar by arching) which is caused by lack of strength or lack of body awareness. Driving the elbows back at the top will help maintain hollow position. 2. Leanin
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🎙: @estradaflys Chest To Bar Pull-ups The key to this movement is s…
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