"The Cheng Man-Ching 37-Form Tai Chi Chuan" is a popular sequence that blends health benefits with martial arts principles, offering a structured exercise that improves balance, strength, and flexibility while also calming the mind. It originated as a martial art but was later popularized for its wide-ranging health benefits, which include reducing stress, improving posture, and aiding in the rehabilitation of conditions like arthritis and Parkinson's disease. While it can be used for self-defen

663K views · 3.9K reactions | WHAT HAPPENS IF YOU LET GO OF THE CONTROLS IN A HELICOPTER, (safe demonstration done by an experienced pilot) #helicopter #flying #pilot #aviation #pilotlicence #flyer #davefishwick #BankofDave #plane | Dave Fishwick | Facebook